This is a personal and a deeper type of journal with more than just space to write. 
 
30 Daily Entries Include:
 
Daily Affirmations
Grateful List
Task List
Writing Prompt
 
All you need is 5-10 minutes out of your day to sit down with yourself and reflect. Make time and embrace it for you. Take the time for yourself and see how it improves your overall quality of life.
 
With all that I say, enjoy this journal and keep striving to Start-Grow-Continue in your journey!